YOGA

This is a beautiful practice, asanas are held in a quiet, nurturing space within your mind and your body, we have cushions,  blankets, pillows, eye masks, hot tea and homemade snacks. 
 
This helps unhealthy or injured bodies restore itself back to normal.
Yin works deep into the connective tissues to activate change 
You will feel how the slightest most subtle movement changes the asana. Emotions surface that you would normally suppress. 

Restorative

This practice heals a body in need of healing 

Yin

Activates change in an healthily to increase performance 

The Asanas

Poses that are all floor based

Restorative and Yin yoga is a wonderful practice for stress, anxiety, relieves chronic back pain, injuries and fatigue on many levels. My classes are taught with low lighting, soft music and many props that aid comfort and support.
 

The style of yoga suits beginners or an advanced students. I will adapt all Asanas, assist and adjust you to ensure you’re comfortable and receive the best advise you need to individually help you.
 
What to bring: cushion, blanket, warm socks and your favourite mug (for tea) and comfortable warm breathable clothes.

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