My Yoga teaching style is a mixture of hatha, vinyasa, restorative, kundalini, yin and healing yoga I cater for everyone willing to learn, progress and participate at all levels.
Classes are held at:
Nuffield Health Gloucester Fitness & Wellbeing Gym
David Lloyd, Brockworth
Everlast Fitness Club Gloucester
Restorative Yin Yoga
More dates coming soon...
This is a beautiful practice, asanas are held in a quiet, nurturing space within your mind and your body, we have cushions, blankets, pillows, eye masks, hot tea and homemade snacks.
This helps unhealthy or injured bodies restore itself back to normal.
Yin works deep into the connective tissues to activate change
You will feel how the slightest most subtle movement changes the asana.
Emotions surface that you would normally suppress.
Restorative : this practise heals a body in need of healing
Yin : activates change in an healthily to increase performance
The asanas : poses that are all floor based
Restorative & yin yoga is a wonderful practise for stress, anxiety, relieves chronic back pain, injuries and fatigue on many levels.
My classes are taught with low lighting, soft music and many props that aid comfort and support.
The style of yoga suits beginners or an advanced students. I will adapt all Asanas, assist and adjust you to ensure you’re comfortable and receive the best advise you need to individually help you.
What to bring: cushion, blanket, warm socks and your favourite mug (for tea)
Comfortable warm breathable clothes.
Please email me with your details if you'd like to receive my monthly newsletter to keep up-to-date with all that I offer.
Private online YouTube Link for monthly Yoga package
2 hours per week (£30 monthly)
Please email me if you'd like to sign up.
Join me on InsightTimer
A wonderful online platform offering Yoga and Meditation. With free access to most material.
Download the app and click on the link below to find me there!
I welcome one-to-one clients.
Please contact me to find out more.
NEW! Yin Yang Yoga