top of page

How to decide what treatment you need


Listen to your body as there’s a difference between what you want and what you need.

Are you in pain? Is there an emotion you're suppressing?

Feel free to share with me and I can fine tune your treatment to maximise healing, relaxation and shifting energy.

Massage can help fight depression by lowering cortisol levels as much as 50% increased levels of serotonin and dopamine both neurotransmitters that help balance the mood.


Reasons for enjoying a good massage: 

Reduce muscle tension
Relieve stress levels
Improve sleep
Manage joint pain
Lowers blood pressure
Improves circulation
Calms nervous system
Strengthens immune system

All treatments can be mixed to suit a package tailored to your needs



All massages are £60 per hour

+ £5 for dry needling treatment

+ £5 for Ayurvedic warm herbal bag healing





(£60 per hour)

Himalayan Ginger, Lime & Lemon salt scrub with added lavender (optional).


Consists of salt scrub, hot oil, warm Muslin cloths, herbal Poultice Thai balls (rice & herbs) massaged into your skin to relieve soreness, reduce inflammation and soothe tension. 


Followed by acupressure points that release deep blockages and fatigue followed by a relaxing massage with head & face. This is such a beautiful treatment.


Take the time to enjoy all the layers of this experience.




Treatment of healing/pain relief & pure relaxation


2 hour treatment package (£120)

Acupressure to release pain and relax the body, dry needling in trigger point areas,
beautiful serum based Kansa wand facial with pressure points and Indian head massage, peppermint balm foot massage followed with a warm oil massage with Ayurvedic
poultice bags with rice, herbs and spices.






(£60 per hour)

Swedish Massage is a beautiful Massage using warm oils, with varying techniques to release knots and smooth and stress and tension.




(£60 per hour)

Bamboo Massage is warmed bamboo tools of varying lengths and diameter to roll, knead and relax muscles with deep tissue techniques, all over body treatment.

This massage is very warming, relaxing and feels exquisite. It brings about an increased circulation, relief of sore muscles and deep relaxation.



(1.5 hours 90)

After spending some time travelling around Indonesia, I have designed my treatments with more of an Ayurvedic balance and restoration of chi….with twists of traditional Thailand & bali beautifulness.


Balinese style healing massage includes Thai, acupressure, face, head, full body and feet with warm oil.


(1.5 hours 90)

Indian Head Massage helps increase mobility and flexibility in the neck and shoulders.

It improves blood circulation, lymphatic flow and aids elimination of toxins and is particularly good for reducing the effects of stress and tension.


The head neck and shoulders are very important energy centres within your body. If you are feeling stressed or angry, tension tends to accumulate here. This tension can later show up as a stiff neck and shoulders, eyestrain and sometimes even hair loss. Indian head massage involves working with a firm gentle rhythm to help un-knot blockages and release this uncomfortable build up of tension.

Indian Head Massage involves massage and acupressure techniques manipulating the soft tissues on the upper back, shoulders, neck, scalp and face.  The effect is not just physical: it works on an emotional level too, calming the mind, promoting relaxation and relieving stress.

One of the most common stress related complaints are headaches. Massaging the scalp, face, neck and shoulders relieves eyestrain, improves concentration, eliminates muscular tension and restores joint movement, helps insomnia, sinus issues and depression




(£60 per hour)

Facial rejuvenation is a combination of Indian Face Massage and other healing techniques including acupressure used on the head, face and neck in order to provide a natural facelift.  


Using massage to release tension in the facial muscles and stimulate circulation is a non-invasive treatment that can help to remove impurities, relax and improve appearance.


The massage stimulates blood circulation to improve appearance of the skin, and lymphatic drainage helping to eliminate toxins and promote the supply of nutrients to the skin. 


Facial Rejuvenation can help improve the complexion, remove impurities from the face, prevent and reduce facial expression lines and wrinkles and may also help relieve stress symptoms such as insomnia, headaches and eyestrain.


(£60 per hour)

Beautiful 1-1 massage fully clothed. Applied pressing technique pinpoints areas of built up muscular tension. 

I mobilize the joints which helps improve blood circulation, balances and increases your energy amongst some many other beautiful benefits. The movements enhance your yoga practice, increases resistant to injury due to increased range of motion.


(£60 per hour)

Thai Foot Massage is a massage of the feet and also lower legs. Thai foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points. 

Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet, lower legs.


(£60 per hour)

This amazing massage relieves pain by pressing Trigger points that are an extremely common cause of pain…held for 2-3 minutes.

This is a traditional Chinese medicine therapy technique that uses finger pressure to mobilise chi or life force on specific acupoints on the body.

Myofascial pain often result from muscle trauma, injury, repetitive strain, poor posture & stress.


Benefits are enormous... relieves stress & anxiety, improves sleep, relaxes muscles & joints, soothes pain & discomfort of sports or other injuries. On a deeper level this alleviates chronic pain, reduces digestive issues and minimizes headaches.


(£65 per treatment)

A small thin needle that penetrates the skin and treats underlying muscular trigger points for the management of neuromuscular skeletal pain, movement impairments, muscle tightness, eases tendonitis and inflammation and/or promotes healing.


(£65 per hour)

Wooden handled tool with the tip made of copper, tin, bronze with a trace of zinc… this is a sensitive metal. This amazing treatment balances Doshas, chakras and skins PH level.
This beautiful facial stimulates circulation resulting in clearer, plumper and smoother skin.
Fabulous tension release from forehead, irons out wrinkles and improves skin tone. 
Elimates excess toxins and acids which sometimes results in temporary Grey skin.


Japanese form of alternate medicine called energy healing.  This is a deep relaxing session to  Improve stress reduction, encourages life force energy flow, treats emotions, mind & body spirit, leaves you feeling at peace, secure and increased wellbeing.

Ayurvedic massage
Swedish massage
Warm bamboo massage
Indian Head massage
Thai Massage
Acupressure massage
Dry needling
Thai foot massage
Ayurvedic copper kansa wand facial
India facial rejuvenation massage
Balinese style India Head massage

All treatments carried out at:

The Practice Rooms

32 Cambray Place

Cheltenham GL50 1JP


Link to map here

bottom of page